Saturday, May 6, 2017

All New Square Foot Gardening

Squarefoot.jpgRapidly increasing in popularity, square foot gardening is the most practical, foolproof way to grow a home garden.

That explains why author and gardening innovator Mel Bartholomew has sold more than two million books describing how to become a successful DIY square foot gardener.

Now, with the publication of All New Square Foot Gardening, Second Edition, the essential guide to his unique step-by-step method has become even better.

Mel developed his techniques back in the early 1980s and has been teaching them throughout the world ever since.

In the process, he has made improvements and refinements and continually adapted his practices to keep pace with modern times.

In this new volume, Bartholomew furthers his discussion on one of the most popular gardening trends today: vertical gardening.

He also explains how you can make gardening fun for kids by teaching them the square foot method.

Finally, an expanded section on pest control helps you protect your precious produce.

Rich with new full-color images and updated tips for selecting materials, this beautiful new edition is perfect for brand-new gardeners as well as the millions of square foot gardeners who are already dedicated to Mel's industry-changing insights.

Read more...http://amzn.to/2qOC2tB

Source: http://tipsandsteps.com/All_New_Square_Foot_Gardening

Saturday, April 16, 2016

LG G4 Unlocked Smartphone with 32GB Internal Memory

Product Description

The LG G4 is powerfully sophisticated, yet intuitively designed. The G4 delivers innovation and a great visual experience you have to see to believe

Product Details

  • Amazon Sales Rank: #369 in Cell Phone Accessories
  • Color: Black
  • Brand: LG
  • Model: LG G4
  • Released on: 2015-09-01
  • Fabric type: plastic
  • Dimensions: 2.99" h x .24" w x 5.86" l, .34 pounds

Features

  • Unlocked, multi-mode device - compatible all US carriers including AT&T, Verizon, T-Mobile and Sprint, as well as MVNO's (Mobile Virtual Network Operators) and most international carriers.
  • 16 MP Camera with f/1.8 low-light lens, Manual Mode, Optical Image Stabilization, Laser Autofocus, and high-res image sensors
  • User removable/replaceable 3000 mAH battery - Swap out to a fully charged battery in an instant! (one battery included in box - additional batteries sold separately)
  • 32GB Internal with Micro SD Card Slot Supporting up to 2 TB (Micro SD Card sold Separately)

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives.
The Depression Cure: The 6-Step Program to Beat Depression without DrugsWhere have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.



Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need.



The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

Tuesday, April 12, 2016

The Sleep Revolution : Tips and Steps

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by renewing our relationship with sleep can we take back control of our lives.



The Sleep Revolution: Transforming Your Life, One Night at a TimeIn her bestseller Thrive, Arianna wrote about our need to redefine success through well-being, wisdom, wonder, and giving. Her discussion of the importance of sleep as a gateway to this more fulfilling way of living struck such a powerful chord that she realized the mystery and transformative power of sleep called for a fuller investigation.



The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that is revealing the vital role sleep plays in our every waking moment and every aspect of our health – from weight gain, diabetes, and heart disease to cancer and Alzheimer’s.  



In The Sleep Revolution, Arianna shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives -- and even our sex lives. She explores all the latest science on what exactly is going on while we sleep and dream.  She takes on the dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power.



In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important – and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.

Sunday, March 27, 2016

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. 


Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. 



It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways: Dallas Hartwig, Melissa Hartwig: 9781628600544: Amazon.com: Books

The 30-Day Guide to Total Health and Food Freedom

The 30-Day Guide to Total Health and Food Freedom : Information:



Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives.
The Whole30: The 30-Day Guide to Total Health and Food FreedomTheir approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program.
Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.
The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds.
The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

The Secret to Love that Lasts

The Secret to Love that Lasts : Information:



Falling in love is easy. Staying in love—that’s the challenge!
The 5 Love Languages: The Secret to Love that LastsHow can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life?
In the #1 New York Times bestseller The 5 Love Languages, you’ll discover the secret that has transformed millions of relationships worldwide.
Whether your relationship is flourishing or failing, Dr. Gary Chapman’sproven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today.
The 5 Love Languages is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work.
Includes a His and Hers Personal Profile assessment so you can discover your love language and that of your loved one.