Sunday, March 27, 2016

The 30-Day Guide to Total Health and Food Freedom

The 30-Day Guide to Total Health and Food Freedom : Information:



Melissa and Dallas Hartwig’s critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives.
The Whole30: The 30-Day Guide to Total Health and Food FreedomTheir approach leads to effortless weight loss and better health—along with stunning improvements in sleep quality, energy levels, mood, and self-esteem.
Their first book, the New York Times best-selling It Starts With Food, explained the science behind their life-changing program.
Now they bring you The Whole30, a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system.
The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds.
The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to “food freedom.”

No comments:

Post a Comment